Knee on Belly to Mount
From KOB, settle into mount.
Jiu-Jitsu Techniques
Jiu-Jitsu Transitions
Move library
Berimbolo
Back Take from Turtle
Mount to Back Take
Side Control to Mount
Single Leg X Entry
Guard Pull to DLR
Sit-Up Guard to Single Leg
Side Control to North-South
Daily technique
Position map
Grappling glossary
Past daily techniques
Technique of the week
Flows
Judo techniques
Wrestling techniques
Coach timer
Rounds timer
Saved techniques
Ask a question
Suggest a technique
About Daily Motus
Editorial standards
Browser (Extension/Add-on)