Standing and Takedowns
Wrestling shots, judo throws, and grappling setups from the feet.
Position map
Uchi Mata
Seoi Nage
Osoto Gari
Tomoe Nage
Kouchi Gari
Double Leg Takedown
Single Leg Takedown
Ankle Pick
Sprawl
Granby Roll
Harai Goshi
High Crotch Takedown
Russian Tie
Arm Drag Standing
Guard Pull to DLR
Sit-Up Guard to Single Leg
Half Guard Top: Whizzer and Pass
Outside Ashi Garami
Drop Seoi Nage
Koshi Guruma
Tai Otoshi
Morote Seoi Nage
Ouchi Gari
Sasae Tsurikomi Ashi
De Ashi Barai
Duck Under
Foot Sweep (Sasae / De Ashi Variations)
Suplex
Fireman's Carry
Blast Double
Snap Down to Front Headlock
Sumi Gaeshi
Tani Otoshi
Granby Roll Escape
Switch Escape
Turtle Escape: Sit Out
Dogfight to Single Leg
Turtle to Single Leg
Inside Ashi to Kneebar
Yoko Tomoe Nage
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