Daily Motus for Your Browser
Your daily grappling move is one click away.
Use Daily Motus from Chrome or Firefox to see the move of the day, watch available technique videos, catch up on recent moves, and jump to the full technique on DailyMotus.com.
No account is required.
Built for Your Browser
See the daily move, watch the video, and keep your training close.




Get Daily Motus for your browser
Chrome Extension
Get the Daily Motus move of the day without leaving your browser.
One Move. Every Day.
Open Daily Motus from your browser and see the grappling movement selected for that day.
Today's Move
See the daily Brazilian Jiu-Jitsu, Judo, or Wrestling technique from the browser toolbar.
Watch Available Videos
When a video is available, play it directly inside the browser popup.
Catch Up
Move through recent days and see techniques you may have missed.
Watched
Keep track of recent technique videos you have watched.
Practiced
Mark a move when you have practiced it.
Favorites
Save techniques you want to come back to.
Full Technique
Open the specific technique on DailyMotus.com when you want more information.
Library and History
Jump directly to the Daily Motus Library or History from the browser popup.
Simple by Design
- 1
Open Daily Motus
Click the Daily Motus icon in your browser toolbar.
- 2
See Today's Move
The current technique, category, position, description, and available video are ready when you open it.
- 3
Learn More When You Want
Open the full technique, browse the Library, or look through previous Daily Motus selections.
Your Training Activity Stays Local
Watched moves, practiced moves, favorites, and related browser preferences are stored locally in your browser.
Daily Motus does not require an account to use the browser extension or add-on.
Read the Privacy PolicyNeed Help?
Having trouble with Daily Motus in Chrome or Firefox? Visit Browser Support for common questions and troubleshooting.
Browser Support