Wrestling Takedowns

Double Leg Takedown

Foundational wrestling shot, change levels, penetrate, and drive through both legs to take the opponent down.

Single Leg Takedown

Capture one leg, control the knee or ankle, and finish by running the pipe, tripping, or lifting.

Ankle Pick

Snap the opponent down with a collar tie, then reach across to pick the far ankle.

High Crotch Takedown

Single-leg variation attacking high on the inner thigh. Lift, run pipe, or convert to double.

Duck Under

Wrestling takedown diving under the opponent's arm to take the back or score a takedown.

Suplex

Lifting throw arching the opponent over your own body and driving them to the mat.

Fireman's Carry

Wrestling throw draping the opponent over the shoulder and rolling through for the takedown.

Blast Double

Aggressive level-change double leg that explodes through the opponent's base.

Snap Down to Front Headlock

Snap the opponent's head down from a collar tie and circle to a front headlock position.

Inside Trip (Kouchi/Ouchi)

Wrestling inside trip from collar tie or underhook clinch.

Outside Trip

Wrestling outside trip from underhook control.

Russian Tie to Drag

Russian 2-on-1 to arm drag for back take.

High Crotch to Double

High crotch entry chained into double leg finish.

Ankle Pick from Snap

Snap the head down, ankle pick on the far side.

Front Headlock Cradle

Cradle the leg and head for the takedown.

Arm Drag from Standing

Arm drag from wrist control to take the back standing.

Collar Tie to Snap Down

Collar tie pressure then snap to front headlock.

Greco Body Lock

Body lock from greco roman style for the takedown.

Body Lock to Trip

Body lock combined with inside trip.

Hip-Toss

Greco hip toss.

Headlock Throw

Throw using headlock and hip.

Front Headlock to Knee Tap

Knee tap from front headlock.