Kneebar from 50/50

Hyperextends the knee from the 50/50 leg entanglement. Underhook the leg and bridge into the joint.

Jiu-Jitsu Techniques
Jiu-Jitsu Submissions
Move library
Armbar from Guard
Kimura from Side Control
Triangle Choke from Guard
Rear Naked Choke
Guillotine Choke
Cross Collar Choke from Mount
Bow and Arrow Choke
Omoplata
Daily technique
Position map
Grappling glossary
Past daily techniques
Technique of the week
Flows
Judo techniques
Wrestling techniques
Coach timer
Rounds timer
Saved techniques
Ask a question
Suggest a technique
About Daily Motus
Editorial standards
Browser (Extension/Add-on)