Low Mount Control
Lower mount riding the hips for control.
Jiu-Jitsu Techniques
Jiu-Jitsu Control and Pins
Move library
Knee on Belly
De La Riva Guard
Spider Guard
Lasso Guard
X Guard
Lockdown
Crucifix
Reverse De La Riva
Daily technique
Position map
Grappling glossary
Past daily techniques
Technique of the week
Flows
Judo techniques
Wrestling techniques
Coach timer
Rounds timer
Saved techniques
Ask a question
Suggest a technique
About Daily Motus
Editorial standards
Browser (Extension/Add-on)