Side Control Escape: Frame & Shrimp

Foundational side control escape. Bridge to create space, frame the neck, shrimp to recover guard.

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Hip Escape (Shrimp)
Upa Escape from Mount
Side Control Escape to Knees
Back Escape
Knee Elbow Escape from Mount
Back Escape: Scoop & Slide
Wilson Roll from Turtle
Back Escape: Trap the Choking Arm
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