Technical Stand-Up

Safe way to rise from the ground: one hand and one foot down, the other limbs posted defensively.

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Hip Escape (Shrimp)
Upa Escape from Mount
Side Control Escape to Knees
Back Escape
Knee Elbow Escape from Mount
Side Control Escape: Frame & Shrimp
Back Escape: Scoop & Slide
Wilson Roll from Turtle
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