Turtle to Technical Stand-Up

From turtle, post a hand, post a foot, and rise safely while keeping defensive structure.

Jiu-Jitsu Techniques
Jiu-Jitsu Escapes
Move library
Hip Escape (Shrimp)
Upa Escape from Mount
Side Control Escape to Knees
Back Escape
Knee Elbow Escape from Mount
Side Control Escape: Frame & Shrimp
Back Escape: Scoop & Slide
Wilson Roll from Turtle
Daily technique
Position map
Grappling glossary
Past daily techniques
Technique of the week
Flows
Judo techniques
Wrestling techniques
Coach timer
Rounds timer
Saved techniques
Ask a question
Suggest a technique
About Daily Motus
Editorial standards
Browser (Extension/Add-on)