Jiu-Jitsu Counters

Funk Roll from Turtle

Wrestler's funk roll to escape and counter from turtle.

Heel Hook Defense: Hide the Heel

Hide and rotate the heel to defend heel hooks.

Heel Hook Defense: Boot

Boot-and-rotate escape from inside heel hook.

Triangle Defense: Posture and Stack

Posture up and stack to defend the triangle.

Armbar Defense: Hitchhiker

Hitchhiker escape from the armbar.

Armbar Defense: Stack and Pop

Stack the opponent and pop the elbow free.

Kimura Defense: Hide the Arm

Trap your own belt to hide the arm from kimura.

RNC Defense: Two-on-One

Two-on-one grip fighting to defend rear naked choke.

Bow and Arrow Defense

Defend the bow and arrow by controlling the collar grip.

Guillotine Defense: Posture

Posture and walk around to defend guillotine.

Standing Guillotine Defense

Pummel and lift to defend standing guillotine.

Triangle Defense: Posture Stand

Stand up out of the triangle.

Triangle Defense: Hidden Hand

Hide the hand to prevent angle.

Armbar Defense: Roll

Roll out of the armbar.

Kimura Defense: Hitchhike

Thumb-up hitchhike defense from kimura.

Guillotine Defense: Pummel In

Pummel inside and stack to defend.

Heel Hook Defense: Boot Roll

Roll with the heel hook to escape.

RNC Defense: Chin Tuck

Tuck chin and grip-fight to defend RNC.

Bow and Arrow Defense: Grip Break

Break the collar grip to defend bow and arrow.

Footlock Defense: Boot

Boot defense from straight ankle lock.

Toe Hold Defense

Defend toe hold by rotating the foot.

Kneebar Defense: Spin

Spin to defend the kneebar.