Triangle Defense: Posture Stand

Stand up out of the triangle.

Jiu-Jitsu Techniques
Jiu-Jitsu Counters
Move library
Funk Roll from Turtle
Heel Hook Defense: Hide the Heel
Heel Hook Defense: Boot
Triangle Defense: Posture and Stack
Armbar Defense: Hitchhiker
Armbar Defense: Stack and Pop
Kimura Defense: Hide the Arm
RNC Defense: Two-on-One
Daily technique
Position map
Grappling glossary
Past daily techniques
Technique of the week
Flows
Judo techniques
Wrestling techniques
Coach timer
Rounds timer
Saved techniques
Ask a question
Suggest a technique
About Daily Motus
Editorial standards
Browser (Extension/Add-on)