Stand-Up in Base
Wrestling stand-up to escape bottom.
Wrestling Techniques
Wrestling Defense and Escapes
Move library
Sprawl
Granby Roll
Granby Roll Escape
Switch Escape
Turtle Escape: Sit Out
Throw-By
Whizzer
Cement Mixer
Daily technique
Position map
Grappling glossary
Past daily techniques
Technique of the week
Flows
Jiu-Jitsu techniques
Judo techniques
Coach timer
Rounds timer
Saved techniques
Ask a question
Suggest a technique
About Daily Motus
Editorial standards
Browser (Extension/Add-on)