Wrestling Defense and Escapes

Sprawl

Primary takedown defense, kick legs back and drop hips heavy to flatten the opponent's shot.

Granby Roll

Wrestling escape from bottom, roll over one shoulder to clear hips and come up to base.

Granby Roll Escape

Shoulder roll escape from bottom riding position, used to recover guard or reverse.

Switch Escape

Wrestling escape from bottom: switch hips and come out the back door to neutral.

Turtle Escape: Sit Out

From turtle, sit out to one side, turning the corner and coming to your base.

Throw-By

Throw-by counter to the collar tie taking the back.

Whizzer

Overhook control to defend single legs.

Cement Mixer

Front headlock counter rolling opponent.

Re-Shot

Counter shot off opponent's failed takedown.

Limp Arm Escape

Limp arm out of underhook control.

Stand-Up in Base

Wrestling stand-up to escape bottom.

Hip Heist

Hip heist motion to come up to base.

Peterson Roll

Peterson roll reversal.